November 4th, 2021
November 2021 Cold fall mornings have us craving a warm beverage to get going in the morning. Coffee is a daily ritual for 62% of Americans, but did you know that there are numerous health benefits to coffee’s healthy and yummy alternative:…

October 4th, 2021
By Patty Burke, Health & Life Coach, Owner Whole Health Despite our best efforts, sometimes life is just…a lot! When you’re feeling overwhelmed, the good news is there are still small, practical steps you can take to cope with stress and stay…